If you have trouble falling asleep, or staying asleep, you’re not alone.

Research suggests that meditation can help improve insomnia and may even improve your sleep quality if you’re one of the lucky ones who doesn’t have trouble dropping off.

As a thank you for signing up to my newsletter, I’d like to give you my 10-minute Wind Down meditation for free, to help you start getting a better night’s sleep.

If you enjoy it and find it useful, feel free to drop me a line.